Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 4:1 PM
Difficulty: 6.25 / 10
122kj
81rpm
32%
14mph
20 min LHM Celebration Ride
Hannah Corbin
Monday 9/20/21 @ 8:46 PM
Difficulty: 7.04 / 10
100kj
72rpm
38%
15mph
20 min Pop Ride
Ally Love
Monday 9/13/21 @ 7:16 PM
Difficulty: 7.34 / 10
93kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 8:19 PM
Difficulty: 6.51 / 10
128kj
76rpm
34%
14mph
30 min House Ride
Erik Jäger
Saturday 9/11/21 @ 8:13 PM
Difficulty: 7.52 / 10
140kj
79rpm
35%
14mph
30 min Low Impact Ride
Kendall Toole
Friday 9/10/21 @ 6:49 PM
Difficulty: 6.34 / 10
133kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/6/21 @ 8:30 PM
Difficulty: 8.04 / 10
127kj
61rpm
37%
12mph
20 min Pop Ride
Ally Love
Monday 8/30/21 @ 8:35 PM
Difficulty: 7.86 / 10
102kj
75rpm
38%
15mph
20 min Climb Ride
Sam Yo
Monday 8/16/21 @ 4:49 PM
Difficulty: 8.24 / 10
117kj
64rpm
45%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/1/21 @ 2:13 PM
Difficulty: 3.09 / 10