Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 12:46 PM
Difficulty: 7.17 / 10
266kj
86rpm
32%
14mph
15 min Upper Body Strength
Robin Arzón
Monday 6/13/22 @ 1:55 PM
Difficulty: 6.4 / 10
 
Flash 15
Jess Sims
Monday 6/13/22 @ 1:51 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 6/13/22 @ 1:45 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 12:56 PM
Difficulty: 6.95 / 10
197kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/12/22 @ 1:42 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 12:52 PM
Difficulty: 6.94 / 10
197kj
84rpm
32%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 6/9/22 @ 1:59 PM
Difficulty: 6.49 / 10
124kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/8/22 @ 1:51 PM
Difficulty: 6.1 / 10
123kj
92rpm
29%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/7/22 @ 1:37 PM
Difficulty: 6.03 / 10
110kj
77rpm
32%
13mph