Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/22/22 @ 1:42 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 6/22/22 @ 12:55 PM
Difficulty: 8.02 / 10
211kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/21/22 @ 1:4 PM
Difficulty: 7.11 / 10
131kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/20/22 @ 1:59 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/20/22 @ 12:56 PM
Difficulty: 7.07 / 10
259kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/18/22 @ 1:52 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance EDM
Ben Alldis
Saturday 6/18/22 @ 1:6 PM
Difficulty: 7.18 / 10
197kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/15/22 @ 1:56 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/15/22 @ 1:9 PM
Difficulty: 7.99 / 10
207kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/14/22 @ 1:50 PM
Difficulty: 3.1 / 10