Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 7/8/22 @ 1:57 PM
Difficulty: 3.36 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 12:52 PM
Difficulty: 8.08 / 10
287kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/7/22 @ 4:14 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 3:25 PM
Difficulty: 8.04 / 10
201kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/29/22 @ 12:59 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:12 PM
Difficulty: 8.54 / 10
205kj
90rpm
28%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/26/22 @ 2:3 PM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 1:1 PM
Difficulty: 7.36 / 10
263kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/23/22 @ 1:40 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/23/22 @ 12:53 PM
Difficulty: 7.66 / 10
217kj
87rpm
33%
15mph