Workouts

20 min 2000s Ride
Kendall Toole
Monday 5/17/21 @ 4:6 PM
Difficulty: 6.95 / 10
115kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/14/21 @ 4:14 PM
Difficulty: 3.23 / 10
 
20 min Low Impact Ride
Emma Lovewell
Friday 5/14/21 @ 3:52 PM
Difficulty: 5.76 / 10
117kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Jess King
Wednesday 5/12/21 @ 4:3 PM
Difficulty: 3.49 / 10
 
30 min 2000s Ride
Jess King
Wednesday 5/12/21 @ 3:31 PM
Difficulty: 7.64 / 10
188kj
72rpm
43%
16mph
20 min EDM Ride
Emma Lovewell
Tuesday 5/11/21 @ 3:40 PM
Difficulty: 7.44 / 10
131kj
70rpm
44%
16mph
20 min EDM Ride
Kendall Toole
Friday 5/7/21 @ 2:53 PM
Difficulty: 7.55 / 10
140kj
64rpm
48%
17mph
20 min EDM Ride
Kendall Toole
Thursday 5/6/21 @ 4:41 PM
Difficulty: 7.55 / 10
134kj
67rpm
46%
16mph
30 min EDM Bootcamp
Jess Sims
Wednesday 5/5/21 @ 4:10 PM
Difficulty: 7.6 / 10
 
20 min Pop Ride
Kendall Toole
Tuesday 5/4/21 @ 2:52 PM
Difficulty: 7.22 / 10
151kj
78rpm
43%
17mph