dawntodust
Iowa City
Total Rides: 1439
Following
dawntodust
Iowa City
Total Rides: 1439
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Friday 2/16/24 @ 11:0 AM
Difficulty: 6.72 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/14/24 @ 10:53 AM
Difficulty: 0 / 10
495kj
83rpm
48%
21mph
20 min Focus Flow: For Riders
Kirra Michel
Tuesday 2/13/24 @ 12:17 PM
Difficulty: 4.54 / 10
38kj
83rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/13/24 @ 11:22 AM
Difficulty: 8.08 / 10
519kj
83rpm
49%
21mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Tuesday 2/13/24 @ 11:16 AM
Difficulty: 4.81 / 10
36kj
88rpm
39%
18mph