dawntodust
Iowa City
Total Rides: 1439

Following

dawntodust
Iowa City
Total Rides: 1439

Following

Workouts

10 min Body Scan Meditation
Aditi Shah
Thursday 2/22/24 @ 12:17 PM
Difficulty: 3.51 / 10
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10 min Rest Day Meditation
Aditi Shah
Wednesday 2/21/24 @ 11:42 AM
Difficulty: 3 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 2/21/24 @ 11:29 AM
Difficulty: 7.15 / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 2/21/24 @ 11:5 AM
Difficulty: 7.48 / 10
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Extra 10: Walk
Jeffrey McEachern
Wednesday 2/21/24 @ 10:53 AM
Difficulty: 4.52 / 10
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5 min Post-Ride Stretch
Cliff Dwenger
Tuesday 2/20/24 @ 11:46 AM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 2/20/24 @ 11:40 AM
Difficulty: 0 / 10
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17kj
94rpm
25%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/24 @ 10:52 AM
Difficulty: 8.4 / 10
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523kj
82rpm
49%
21mph
5 min Warm Up Ride
Charlotte Weidenbach
Tuesday 2/20/24 @ 10:47 AM
Difficulty: 3.5 / 10
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29kj
94rpm
33%
16mph
30 min Yin Yoga
Aditi Shah
Monday 2/19/24 @ 11:3 AM
Difficulty: 4.16 / 10
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