Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 12/11/20 @ 7:55 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 7:23 AM
Difficulty: 6.59 / 10
137kj
67rpm
38%
14mph
Zen in Ten
Anna Greenberg
Thursday 12/10/20 @ 7:50 AM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/10/20 @ 7:43 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 6:55 AM
Difficulty: 9.05 / 10
226kj
67rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 8:44 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 7:41 AM
Difficulty: 7.99 / 10
276kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/7/20 @ 8:10 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 7:21 AM
Difficulty: 8.01 / 10
204kj
71rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 7:12 AM
Difficulty: 3.09 / 10