Workouts

20 min Restorative
Chelsea Jackson Roberts
Monday 12/21/20 @ 7:28 AM
Difficulty: 2.83 / 10
 
10 min Full Body Stretch
Chase Tucker
Monday 12/21/20 @ 7:15 AM
Difficulty: 4.23 / 10
 
20 min Upper Body Strength
Adrian Williams
Monday 12/21/20 @ 6:52 AM
Difficulty: 5.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/21/20 @ 6:42 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 5:39 AM
Difficulty: 7.26 / 10
336kj
76rpm
38%
16mph
30 min Bootcamp: Full Body
Robin Arzón
Sunday 12/20/20 @ 5:15 AM
Difficulty: 7.36 / 10
 
10 min Post-Ride Stretch
Cliff Dwenger
Saturday 12/19/20 @ 7:22 AM
Difficulty: 3.68 / 10
 
10 min Intro to Pilates
Emma Lovewell
Saturday 12/19/20 @ 7:5 AM
Difficulty: 4.9 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 12/19/20 @ 6:44 AM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 6:10 AM
Difficulty: 6.28 / 10
146kj
73rpm
37%
15mph