Workouts

20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 1:34 AM
Difficulty: 7.14 / 10
96kj
70rpm
38%
14mph
20 min Pilates
Kristin McGee
Friday 1/8/21 @ 7:10 AM
Difficulty: 4.89 / 10
 
20 min Year of Yes Full Body Strength
Adrian Williams
Friday 1/8/21 @ 6:37 AM
Difficulty: 5.64 / 10
 
10 min Cool Down Walk
Adrian Williams
Thursday 1/7/21 @ 7:52 AM
Difficulty: 3.43 / 10
 
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 7:26 AM
Difficulty: 7.1 / 10
110kj
72rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 7:37 AM
Difficulty: 6.56 / 10
106kj
75rpm
38%
15mph
20 min Year of Yes Bodyweight Strength
Jess Sims
Monday 1/4/21 @ 9:59 PM
Difficulty: 5.75 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 9:24 PM
Difficulty: 7.81 / 10
159kj
69rpm
41%
15mph
10 min Full Body Stretch
Adrian Williams
Monday 1/4/21 @ 6:49 AM
Difficulty: 4.06 / 10
 
30 min Hamilton Ride
Robin Arzón
Monday 1/4/21 @ 6:12 AM
Difficulty: 7.66 / 10
156kj
76rpm
38%
15mph