Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 2:30 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:27 AM
Difficulty: 7.09 / 10
324kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 7:33 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 7:1 AM
Difficulty: 5.33 / 10
143kj
79rpm
35%
15mph
10 min Courage Meditation
Ross Rayburn
Sunday 2/14/21 @ 7:50 AM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 2/12/21 @ 8:21 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 7:32 PM
Difficulty: 6.97 / 10
243kj
76rpm
38%
15mph
20 min Rock Walk
Andy Speer
Friday 2/12/21 @ 1:57 AM
Difficulty: 4.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/11/21 @ 7:13 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:25 AM
Difficulty: 6.84 / 10
237kj
75rpm
38%
15mph