Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 3:8 PM
Difficulty: 8.11 / 10
267kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 5:11 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:38 PM
Difficulty: 7.95 / 10
507kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/6/21 @ 4:55 AM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 4:22 AM
Difficulty: 6.64 / 10
166kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 3:2 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:14 AM
Difficulty: 9.05 / 10
284kj
80rpm
38%
16mph
10 min WHM: Intention Meditation
Chelsea Jackson Roberts
Tuesday 3/2/21 @ 7:20 AM
Difficulty: 2.98 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 4:40 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:37 AM
Difficulty: 8.26 / 10
402kj
81rpm
39%
17mph