Workouts

5 min Acceptance Meditation
Kristin McGee
Monday 4/19/21 @ 4:56 AM
Difficulty: 2.87 / 10
 
5 min Patience Meditation
Kristin McGee
Monday 4/12/21 @ 5:29 AM
Difficulty: 2.77 / 10
 
5 min Courage Meditation
Ross Rayburn
Friday 4/2/21 @ 6:35 AM
Difficulty: 3.04 / 10
 
10 min Sleep Meditation
Kristin McGee
Monday 3/29/21 @ 6:1 AM
Difficulty: 3.67 / 10
 
10 min Happiness Meditation
Ross Rayburn
Monday 3/22/21 @ 5:36 AM
Difficulty: 3.68 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/11/21 @ 3:53 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:6 PM
Difficulty: 6.8 / 10
248kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/10/21 @ 6:51 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:18 AM
Difficulty: 6.17 / 10
146kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/8/21 @ 3:56 PM
Difficulty: 3.09 / 10