Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/12/21 @ 3:32 AM
Difficulty: 6.92 / 10
237kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/10/21 @ 5:35 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 4:47 AM
Difficulty: 7.71 / 10
255kj
75rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 5:33 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:30 AM
Difficulty: 0 / 10
312kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/4/21 @ 4:48 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/4/21 @ 4:16 AM
Difficulty: 6.86 / 10
88kj
62rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:28 AM
Difficulty: 6.76 / 10
231kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/28/21 @ 1:24 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:36 AM
Difficulty: 7.11 / 10
226kj
81rpm
35%
15mph