Workouts

20 min 80s Walk
Jon Hosking
Tuesday 1/4/22 @ 3:3 AM
Difficulty: 4.78 / 10
 
15 min Stacking Stuffer: Extra Mile
Jess King
Monday 12/6/21 @ 10:24 PM
Difficulty: 6.29 / 10
 
20 min Intervals Run
Andy Speer
Monday 12/6/21 @ 10:1 PM
Difficulty: 6.3 / 10
 
20 min Intervals Run
Becs Gentry
Thursday 12/2/21 @ 3:27 AM
Difficulty: 6.08 / 10
 
20 min HIIT Run
Adrian Williams
Wednesday 11/24/21 @ 4:41 AM
Difficulty: 6.29 / 10
 
20 min Pop Walk
Andy Speer
Thursday 11/18/21 @ 2:39 AM
Difficulty: 4.85 / 10
 
30 min 80s Walk
Marcel Dinkins
Tuesday 11/16/21 @ 3:30 AM
Difficulty: 5.62 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 10/14/21 @ 4:49 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 4:0 AM
Difficulty: 7.85 / 10
252kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/12/21 @ 4:19 AM
Difficulty: 3.2 / 10