Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 4:38 PM
Difficulty: 6.63 / 10
133kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/15/22 @ 2:17 AM
Difficulty: 6.12 / 10
103kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/18/22 @ 11:39 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 10:52 PM
Difficulty: 6.84 / 10
219kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/16/22 @ 1:50 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 1:1 AM
Difficulty: 7.05 / 10
220kj
72rpm
38%
15mph
20 min 80s Ride
Denis Morton
Tuesday 3/8/22 @ 6:28 PM
Difficulty: 7.22 / 10
102kj
75rpm
38%
15mph
20 min Disney Run
Chase Tucker
Saturday 1/15/22 @ 10:11 PM
Difficulty: 6.13 / 10
 
20 min Intervals Run
Robin Arzón
Thursday 1/13/22 @ 12:4 AM
Difficulty: 6.6 / 10
 
20 min Intervals Run
Chase Tucker
Wednesday 1/5/22 @ 1:41 AM
Difficulty: 6.23 / 10