Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 6:38 PM
Difficulty: 6.78 / 10
174kj
67rpm
39%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/11/22 @ 4:38 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:6 AM
Difficulty: 6.44 / 10
113kj
62rpm
37%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/9/22 @ 6:31 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 5:59 PM
Difficulty: 7.37 / 10
138kj
64rpm
39%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/6/22 @ 5:50 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/6/22 @ 5:3 AM
Difficulty: 0 / 10
143kj
66rpm
33%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/3/22 @ 4:50 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 4:16 PM
Difficulty: 7.14 / 10
131kj
70rpm
36%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 5:13 PM
Difficulty: 0 / 10