Workouts

30 min Yoga Flow
Kirra Michel
Sunday 4/16/23 @ 8:32 PM
Difficulty: 4.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/16/23 @ 8:16 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 7:41 PM
Difficulty: 6.79 / 10
152kj
75rpm
37%
15mph
5 min Post-Run Stretch
Olivia Amato
Friday 4/14/23 @ 1:46 AM
Difficulty: 3.24 / 10
 
30 min Endurance Run
Becs Gentry
Friday 4/14/23 @ 1:11 AM
Difficulty: 6.75 / 10
 
45 min Endurance Run
Hannah Frankson
Thursday 4/13/23 @ 1:2 AM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/12/23 @ 5:8 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 4:20 AM
Difficulty: 6.94 / 10
208kj
71rpm
37%
14mph
30 min Disney Run
Kirsten Ferguson
Sunday 4/9/23 @ 8:58 PM
Difficulty: 6.97 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Thursday 4/6/23 @ 2:16 AM
Difficulty: 3.75 / 10