Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/30/23 @ 3:17 AM
Difficulty: 6.97 / 10
219kj
75rpm
37%
15mph
5k Pace Setter: 12 min mile
Olivia Amato
Saturday 4/29/23 @ 3:46 PM
Difficulty: 6.73 / 10
30 min Advanced Beginner Run
Matt Wilpers
Wednesday 4/26/23 @ 3:41 PM
Difficulty: 6.81 / 10
150kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 2:31 AM
Difficulty: 6.84 / 10
226kj
76rpm
37%
15mph