Workouts

5 min Post-Ride Stretch
Camila Ramón
Sunday 4/30/23 @ 4:5 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/30/23 @ 3:17 AM
Difficulty: 6.97 / 10
219kj
75rpm
37%
15mph
5k Pace Setter: 12 min mile
Olivia Amato
Saturday 4/29/23 @ 3:46 PM
Difficulty: 6.73 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Wednesday 4/26/23 @ 3:41 PM
Difficulty: 6.81 / 10
 
30 min 80s Rock Run
Susie Chan
Saturday 4/22/23 @ 6:15 PM
Difficulty: 7.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 11:6 PM
Difficulty: 7.14 / 10
150kj
74rpm
37%
15mph
45 min Endurance Run
Matt Wilpers
Thursday 4/20/23 @ 9:6 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/20/23 @ 3:20 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 2:31 AM
Difficulty: 6.84 / 10
226kj
76rpm
37%
15mph
30 min HIIT Run
Jess Sims
Tuesday 4/18/23 @ 11:16 PM
Difficulty: 7.89 / 10