dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 7:54 PM
Difficulty: 7.06 / 10
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243kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/14/22 @ 8:54 PM
Difficulty: 3.29 / 10
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30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 8:23 PM
Difficulty: 7.64 / 10
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176kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/12/22 @ 8:41 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 8:6 PM
Difficulty: 7.99 / 10
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169kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 9/12/22 @ 2:32 AM
Difficulty: 3.37 / 10
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30 min Power Walk
Jon Hosking
Sunday 9/11/22 @ 6:1 PM
Difficulty: 5.07 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 9/9/22 @ 4:15 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 3:29 PM
Difficulty: 6.78 / 10
View Class
234kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 2:3 PM
Difficulty: 3.1 / 10
View Class