dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 8:2 PM
Difficulty: 8.54 / 10
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171kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 9/23/22 @ 5:19 PM
Difficulty: 3.3 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 4:4 PM
Difficulty: 7.59 / 10
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260kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/21/22 @ 8:55 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 8:24 PM
Difficulty: 7.35 / 10
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168kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/19/22 @ 8:57 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 8:26 PM
Difficulty: 7.89 / 10
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173kj
84rpm
36%
16mph
5 min Post-Run Stretch
Kirsten Ferguson
Sunday 9/18/22 @ 11:47 PM
Difficulty: 3.22 / 10
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30 min 90s Walk
Jess Sims
Sunday 9/18/22 @ 11:15 PM
Difficulty: 4.96 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 9/17/22 @ 8:42 PM
Difficulty: 3.12 / 10
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