dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

30 min Power Zone Endurance Ride
Sam Yo
Friday 10/7/22 @ 3:15 PM
Difficulty: 6.61 / 10
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164kj
83rpm
36%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/3/22 @ 8:12 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 7:41 PM
Difficulty: 6.79 / 10
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159kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 10/1/22 @ 4:55 PM
Difficulty: 3.29 / 10
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60 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/1/22 @ 3:54 PM
Difficulty: 7.28 / 10
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331kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Sam Yo
Thursday 9/29/22 @ 9:0 PM
Difficulty: 3.34 / 10
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30 min Power Zone Pop Ride
Sam Yo
Thursday 9/29/22 @ 8:29 PM
Difficulty: 8.09 / 10
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171kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 9/28/22 @ 9:17 PM
Difficulty: 3.21 / 10
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30 min Power Walk
Jon Hosking
Wednesday 9/28/22 @ 4:20 PM
Difficulty: 5.07 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 9/26/22 @ 8:45 PM
Difficulty: 3.21 / 10
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