dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/29/21 @ 5:58 PM
Difficulty: 6.01 / 10
190kj
88rpm
36%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 10/29/21 @ 4:52 PM
Difficulty: 6.84 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 10/28/21 @ 2:31 PM
Difficulty: 4.35 / 10
10 min Focus Flow: Lower Body
Mariana Fernández
Thursday 10/28/21 @ 2:16 PM
Difficulty: 4.83 / 10
321kj
88rpm
38%
17mph