dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

10 min Core Strength
Robin Arzón
Monday 11/8/21 @ 2:19 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/8/21 @ 12:3 PM
Difficulty: 3.16 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:16 AM
Difficulty: 9.13 / 10
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306kj
87rpm
35%
16mph
10 min Arms & Shoulders Strength
Daniel McKenna
Saturday 10/30/21 @ 4:42 PM
Difficulty: 7.07 / 10
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10 min Arms & Light Weights
Robin Arzón
Saturday 10/30/21 @ 4:31 PM
Difficulty: 6.85 / 10
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10 min Chest & Back Strength
Rad Lopez
Saturday 10/30/21 @ 4:10 PM
Difficulty: 6.81 / 10
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10 min Core Strength
Ben Alldis
Saturday 10/30/21 @ 2:37 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/30/21 @ 1:53 PM
Difficulty: 3.16 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:52 PM
Difficulty: 8.09 / 10
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447kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/29/21 @ 6:30 PM
Difficulty: 3.33 / 10
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