dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/10/21 @ 12:3 PM
Difficulty: 3.1 / 10
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:17 AM
Difficulty: 7.71 / 10
315kj
85rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/9/21 @ 6:11 PM
Difficulty: 6.68 / 10
189kj
86rpm
37%
16mph
20 min Chest & Back Strength
Adrian Williams
Monday 11/8/21 @ 2:45 PM
Difficulty: 7.05 / 10
10 min Resistance Bands: Upper Body
Hannah Corbin
Monday 11/8/21 @ 2:34 PM
Difficulty: 5.57 / 10