dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 2:12 PM
Difficulty: 6.9 / 10
301kj
81rpm
40%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/12/21 @ 7:28 PM
Difficulty: 7.18 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 5:6 PM
Difficulty: 7.8 / 10
619kj
85rpm
39%
17mph
10 min Foam Rolling: Glutes
Hannah Corbin
Thursday 11/11/21 @ 6:52 PM
Difficulty: 4.45 / 10
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Thursday 11/11/21 @ 6:30 PM
Difficulty: 4.18 / 10
