dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
Workouts
10 min Foam Rolling: Quads
Hannah Corbin
Thursday 11/18/21 @ 10:38 PM
Difficulty: 4.91 / 10
20 min Focus Flow: Hamstrings
Denis Morton
Thursday 11/18/21 @ 10:13 PM
Difficulty: 5.09 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 9:16 PM
Difficulty: 7.17 / 10
297kj
86rpm
38%
17mph
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 11/16/21 @ 6:50 PM
Difficulty: 7.16 / 10
20 min Chest & Back Strength
Chase Tucker
Tuesday 11/16/21 @ 6:27 PM
Difficulty: 6.47 / 10
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/16/21 @ 6:13 PM
Difficulty: 6.57 / 10