dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:54 AM
Difficulty: 7.29 / 10
409kj
84rpm
39%
17mph
20 min Arms & Shoulders Strength
Jess Sims
Sunday 11/21/21 @ 12:57 AM
Difficulty: 7.63 / 10
10 min Arms & Light Weights
Hannah Frankson
Sunday 11/21/21 @ 12:40 AM
Difficulty: 6.48 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 10:48 PM
Difficulty: 6.45 / 10
194kj
88rpm
37%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 11/19/21 @ 10:22 PM
Difficulty: 6.97 / 10
