dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

10 min Chest & Back Strength
Rad Lopez
Sunday 12/12/21 @ 12:11 AM
Difficulty: 6.81 / 10
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10 min Core Strength
Ben Alldis
Saturday 12/11/21 @ 11:47 PM
Difficulty: 6.29 / 10
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30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 4:52 PM
Difficulty: 7.29 / 10
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204kj
82rpm
40%
17mph
20 min Glutes & Legs Strength
Jess Sims
Friday 12/10/21 @ 4:22 PM
Difficulty: 7.26 / 10
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10 min Pilates
Hannah Corbin
Friday 12/10/21 @ 3:54 PM
Difficulty: 5.96 / 10
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10 min Core Strength
Selena Samuela
Friday 12/10/21 @ 3:42 PM
Difficulty: 6.81 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 12/9/21 @ 10:25 PM
Difficulty: 4.35 / 10
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20 min Focus Flow: Hamstrings
Denis Morton
Thursday 12/9/21 @ 9:36 PM
Difficulty: 5.09 / 10
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10 min Core Strength
Olivia Amato
Thursday 12/9/21 @ 7:9 PM
Difficulty: 7.02 / 10
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20 min Full Body Strength
Jess Sims
Wednesday 12/8/21 @ 11:7 PM
Difficulty: 7.46 / 10
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