dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

10 min Core Strength
Ben Alldis
Tuesday 12/14/21 @ 3:55 PM
Difficulty: 6.35 / 10
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5 min Full Body Stretch
Selena Samuela
Monday 12/13/21 @ 2:46 PM
Difficulty: 3.97 / 10
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30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 2:14 PM
Difficulty: 7.32 / 10
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233kj
77rpm
45%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/13/21 @ 11:55 AM
Difficulty: 6.92 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Monday 12/13/21 @ 11:43 AM
Difficulty: 6.77 / 10
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10 min Core Strength
Adrian Williams
Monday 12/13/21 @ 11:32 AM
Difficulty: 6.34 / 10
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20 min Focus Flow: Hips
Aditi Shah
Sunday 12/12/21 @ 4:50 PM
Difficulty: 4.84 / 10
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20 min Pop Walk
Andy Speer
Sunday 12/12/21 @ 2:14 PM
Difficulty: 4.03 / 10
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10 min Arms & Shoulders Strength
Daniel McKenna
Sunday 12/12/21 @ 1:31 AM
Difficulty: 7.07 / 10
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10 min Arms & Light Weights
Robin Arzón
Sunday 12/12/21 @ 12:42 AM
Difficulty: 6.85 / 10
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