dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

15 min Focus Flow: Core
Aditi Shah
Friday 2/25/22 @ 2:7 AM
Difficulty: 5.82 / 10
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30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/24/22 @ 3:2 PM
Difficulty: 7.33 / 10
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190kj
87rpm
37%
16mph
20 min Full Body Strength
Robin Arzón
Wednesday 2/23/22 @ 9:13 PM
Difficulty: 6.84 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Wednesday 2/23/22 @ 8:33 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Adrian Williams
Wednesday 2/23/22 @ 8:22 PM
Difficulty: 6.55 / 10
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10 min Chest & Back Strength
Ben Alldis
Tuesday 2/22/22 @ 10:53 PM
Difficulty: 6.29 / 10
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30 min ABBA Ride
Leanne Hainsby
Tuesday 2/22/22 @ 9:13 PM
Difficulty: 7.01 / 10
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200kj
80rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/22/22 @ 7:16 PM
Difficulty: 7.43 / 10
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10 min Core Strength
Adrian Williams
Tuesday 2/22/22 @ 6:35 PM
Difficulty: 6.34 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Friday 2/18/22 @ 3:29 PM
Difficulty: 7.33 / 10
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