dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680
Following
Workouts
20 min Verzuz Ultimate Mix Upper Body
Andy Speer
Saturday 3/5/22 @ 4:32 PM
Difficulty: 6.77 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/5/22 @ 4:20 PM
Difficulty: 7.26 / 10
220kj
78rpm
44%
17mph
10 min Mood Core Strength: Sweet
Callie Gullickson
Friday 3/4/22 @ 5:26 PM
Difficulty: 6.65 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 3/3/22 @ 3:4 PM
Difficulty: 4.35 / 10