dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

dawnbreaker
NoVA #FF40 #PZP
Total Rides: 680

Following

Workouts

10 min Glutes & Legs Strength
Ben Alldis
Friday 4/8/22 @ 2:16 PM
Difficulty: 6.28 / 10
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10 min Core Strength
Callie Gullickson
Friday 4/8/22 @ 1:51 PM
Difficulty: 6.93 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 4/7/22 @ 2:20 PM
Difficulty: 3.98 / 10
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10 min Focus Flow: Core
Aditi Shah
Thursday 4/7/22 @ 2:7 PM
Difficulty: 5.1 / 10
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30 min Broadway Ride
Christine D'Ercole
Thursday 4/7/22 @ 1:32 PM
Difficulty: 7.15 / 10
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223kj
71rpm
47%
18mph
Flash 15
Jess Sims
Wednesday 4/6/22 @ 8:31 PM
Difficulty: 7 / 10
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10 min Shadowboxing
Kendall Toole
Wednesday 4/6/22 @ 8:18 PM
Difficulty: 6.03 / 10
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10 min Core Strength
Andy Speer
Wednesday 4/6/22 @ 7:48 PM
Difficulty: 7.1 / 10
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30 min Disney Ride
Olivia Amato
Tuesday 4/5/22 @ 3:3 PM
Difficulty: 7.71 / 10
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233kj
81rpm
43%
18mph
20 min Upper Body Strength
Daniel McKenna
Tuesday 4/5/22 @ 2:11 PM
Difficulty: 7.15 / 10
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