Workouts

5 min Upper Body Stretch
Callie Gullickson
Monday 12/4/23 @ 11:59 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 12/4/23 @ 11:52 PM
Difficulty: 3.64 / 10
51kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 11:5 PM
Difficulty: 7.85 / 10
497kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/3/23 @ 9:53 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 12/3/23 @ 9:47 PM
Difficulty: 0 / 10
49kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 9:0 PM
Difficulty: 6.87 / 10
513kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/2/23 @ 10:16 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 12/2/23 @ 10:9 PM
Difficulty: 3.88 / 10
47kj
81rpm
46%
19mph
60 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 9:7 PM
Difficulty: 8.3 / 10
663kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Sam Yo
Friday 12/1/23 @ 10:27 PM
Difficulty: 3.2 / 10