Workouts

45 min Power Zone Ride
Denis Morton
Sunday 12/10/23 @ 6:59 PM
Difficulty: 7.74 / 10
503kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 6:19 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 12/9/23 @ 6:12 PM
Difficulty: 4.14 / 10
45kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 4:54 PM
Difficulty: 7.56 / 10
863kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/8/23 @ 11:45 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 12/8/23 @ 11:38 PM
Difficulty: 3.63 / 10
46kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/8/23 @ 10:51 PM
Difficulty: 9.05 / 10
492kj
82rpm
47%
20mph
5 min Boxing Stretch
Kendall Toole
Wednesday 12/6/23 @ 12:23 AM
Difficulty: 3.15 / 10
 
5 min Warm Up Ride
Kendall Toole
Wednesday 12/6/23 @ 12:16 AM
Difficulty: 4.67 / 10
49kj
83rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/5/23 @ 11:28 PM
Difficulty: 6.94 / 10
490kj
80rpm
49%
21mph