Workouts

5 min Cool Down Ride
Hannah Frankson
Thursday 12/14/23 @ 10:58 PM
Difficulty: 3.51 / 10
49kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 10:12 PM
Difficulty: 6.65 / 10
482kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 12:4 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/13/23 @ 11:58 PM
Difficulty: 3.49 / 10
47kj
80rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 11:11 PM
Difficulty: 6.96 / 10
504kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Olivia Amato
Monday 12/11/23 @ 11:56 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Ally Love
Monday 12/11/23 @ 11:50 PM
Difficulty: 3.75 / 10
51kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 12/11/23 @ 11:17 PM
Difficulty: 6.51 / 10
330kj
82rpm
48%
21mph
5 min Upper Body Stretch
Selena Samuela
Sunday 12/10/23 @ 7:54 PM
Difficulty: 3.69 / 10
 
5 min Warm Up Ride
Kendall Toole
Sunday 12/10/23 @ 7:47 PM
Difficulty: 4.47 / 10
51kj
85rpm
46%
20mph