Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/21/23 @ 12:19 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 12/21/23 @ 12:12 AM
Difficulty: 3.48 / 10
46kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/20/23 @ 11:24 PM
Difficulty: 6.76 / 10
493kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 12/17/23 @ 10:1 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 12/17/23 @ 9:54 PM
Difficulty: 3.36 / 10
49kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 8:51 PM
Difficulty: 7.3 / 10
703kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Sam Yo
Friday 12/15/23 @ 9:58 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 12/15/23 @ 9:27 PM
Difficulty: 5.96 / 10
303kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/15/23 @ 8:55 PM
Difficulty: 6.5 / 10
332kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/14/23 @ 11:4 PM
Difficulty: 3.19 / 10