Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/2/24 @ 10:38 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 1/2/24 @ 10:32 PM
Difficulty: 3.14 / 10
47kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 9:59 PM
Difficulty: 6.49 / 10
326kj
82rpm
48%
20mph
30 min Endurance Run
Matt Wilpers
Friday 12/29/23 @ 3:7 AM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 12/22/23 @ 10:21 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 12/22/23 @ 10:14 PM
Difficulty: 3.87 / 10
47kj
81rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/22/23 @ 9:26 PM
Difficulty: 6.95 / 10
492kj
81rpm
49%
21mph
5 min Upper Body Stretch
Selena Samuela
Friday 12/22/23 @ 12:26 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 12/22/23 @ 12:20 AM
Difficulty: 4.04 / 10
46kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/21/23 @ 11:33 PM
Difficulty: 6.61 / 10
496kj
79rpm
50%
21mph