Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 1/12/24 @ 10:38 PM
Difficulty: 7.09 / 10
505kj
81rpm
49%
21mph
5 min Upper Body Stretch
Selena Samuela
Friday 1/12/24 @ 12:26 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 1/12/24 @ 12:20 AM
Difficulty: 3.73 / 10
47kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/11/24 @ 11:33 PM
Difficulty: 7.02 / 10
501kj
78rpm
49%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/10/24 @ 12:34 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 1/10/24 @ 12:27 AM
Difficulty: 3.63 / 10
47kj
80rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/9/24 @ 11:40 PM
Difficulty: 7.81 / 10
520kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 12:9 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 12:3 AM
Difficulty: 3.49 / 10
18kj
97rpm
26%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/24 @ 11:33 PM
Difficulty: 6.89 / 10
315kj
79rpm
49%
20mph