Workouts

5 min Cool Down Ride
Olivia Amato
Monday 1/15/24 @ 8:4 PM
Difficulty: 3.36 / 10
46kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 7:17 PM
Difficulty: 6.83 / 10
491kj
80rpm
49%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/14/24 @ 8:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 1/14/24 @ 8:3 PM
Difficulty: 4.11 / 10
49kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 7:30 PM
Difficulty: 6.43 / 10
308kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 1/13/24 @ 10:6 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 10:0 PM
Difficulty: 3.52 / 10
43kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 8:57 PM
Difficulty: 7.11 / 10
687kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Jess King
Friday 1/12/24 @ 11:32 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Friday 1/12/24 @ 11:25 PM
Difficulty: 3.9 / 10
48kj
81rpm
46%
20mph