Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 11/12/23 @ 8:50 PM
Difficulty: 3.68 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/12/23 @ 8:43 PM
Difficulty: 3.49 / 10
47kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 7:56 PM
Difficulty: 7.38 / 10
498kj
83rpm
48%
21mph
5 min Cool Down Ride
Kendall Toole
Saturday 11/11/23 @ 10:15 PM
Difficulty: 4.14 / 10
0kj
0rpm
40%
0mph
5 min Cool Down Ride
Kendall Toole
Saturday 11/11/23 @ 10:8 PM
Difficulty: 3.87 / 10
49kj
83rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/11/23 @ 9:21 PM
Difficulty: 7.05 / 10
511kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Sam Yo
Friday 11/10/23 @ 11:35 PM
Difficulty: 3.2 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 11/10/23 @ 11:29 PM
Difficulty: 3.65 / 10
50kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 11/10/23 @ 10:58 PM
Difficulty: 6.61 / 10
323kj
82rpm
48%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/10/23 @ 10:26 PM
Difficulty: 6.79 / 10
331kj
82rpm
48%
21mph