Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 11:3 PM
Difficulty: 7.18 / 10
515kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Kendall Toole
Monday 11/20/23 @ 11:38 PM
Difficulty: 3.39 / 10
 
5 min Warm Up Ride
Kendall Toole
Monday 11/20/23 @ 11:31 PM
Difficulty: 4.24 / 10
50kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 10:44 PM
Difficulty: 7.66 / 10
530kj
82rpm
50%
21mph
5 min Lower Body Mobility
Rebecca Kennedy
Sunday 11/19/23 @ 3:21 PM
Difficulty: 3.69 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 11/19/23 @ 3:14 PM
Difficulty: 3.53 / 10
51kj
85rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/19/23 @ 2:25 PM
Difficulty: 7.09 / 10
501kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 11/18/23 @ 5:27 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/18/23 @ 5:20 PM
Difficulty: 3.39 / 10
45kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:18 PM
Difficulty: 7.69 / 10
684kj
80rpm
49%
21mph