Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 11:3 PM
Difficulty: 7.18 / 10
515kj
81rpm
49%
21mph
50kj
84rpm
46%
20mph
530kj
82rpm
50%
21mph
5 min Lower Body Mobility
Rebecca Kennedy
Sunday 11/19/23 @ 3:21 PM
Difficulty: 3.69 / 10
51kj
85rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/19/23 @ 2:25 PM
Difficulty: 7.09 / 10
501kj
83rpm
48%
21mph
45kj
79rpm
46%
19mph
684kj
80rpm
49%
21mph