Workouts

5 min Cool Down Ride
Sam Yo
Friday 12/1/23 @ 10:20 PM
Difficulty: 0 / 10
50kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 12/1/23 @ 9:33 PM
Difficulty: 7.14 / 10
499kj
82rpm
48%
21mph
5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 11/28/23 @ 11:52 PM
Difficulty: 5.11 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 11/28/23 @ 11:45 PM
Difficulty: 3.6 / 10
47kj
82rpm
46%
19mph
60 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 10:42 PM
Difficulty: 7.96 / 10
643kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/28/23 @ 12:57 AM
Difficulty: 3.05 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/28/23 @ 12:25 AM
Difficulty: 7.11 / 10
313kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 11:37 PM
Difficulty: 6.89 / 10
511kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/21/23 @ 11:56 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/21/23 @ 11:49 PM
Difficulty: 3.63 / 10
46kj
80rpm
46%
19mph