Workouts

5 min Post-Ride Stretch
Jess King
Saturday 1/20/24 @ 4:9 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Saturday 1/20/24 @ 4:3 PM
Difficulty: 3.97 / 10
46kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:44 PM
Difficulty: 7.48 / 10
847kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/18/24 @ 12:0 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/17/24 @ 11:53 PM
Difficulty: 3.78 / 10
50kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/17/24 @ 11:6 PM
Difficulty: 7 / 10
494kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/16/24 @ 11:23 PM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 11:16 PM
Difficulty: 4.58 / 10
48kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/24 @ 10:29 PM
Difficulty: 7.77 / 10
503kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/15/24 @ 8:11 PM
Difficulty: 3.05 / 10