Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/6/21 @ 4:13 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 6/6/21 @ 4:6 PM
Difficulty: 3.36 / 10
8kj
60rpm
26%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:31 PM
Difficulty: 7.88 / 10
453kj
79rpm
36%
15mph
10 min Sleep Meditation
Kristin McGee
Sunday 6/6/21 @ 7:11 AM
Difficulty: 0 / 10
 
20 min Acceptance Meditation
Kristin McGee
Friday 6/4/21 @ 6:24 AM
Difficulty: 3.34 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 6/2/21 @ 1:49 AM
Difficulty: 2.81 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 5/30/21 @ 11:35 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 10:57 PM
Difficulty: 6.79 / 10
135kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/30/21 @ 3:18 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/30/21 @ 3:11 PM
Difficulty: 3.36 / 10
12kj
81rpm
25%
11mph