Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/26/21 @ 3:14 PM
Difficulty: 7.84 / 10
127kj
62rpm
37%
13mph
5 min Post-Ride Stretch
Ally Love
Saturday 9/25/21 @ 7:46 PM
Difficulty: 3.26 / 10
 
20 min HIIT Ride
Kendall Toole
Saturday 9/25/21 @ 7:16 PM
Difficulty: 8.06 / 10
110kj
74rpm
38%
15mph
5 min Sleep Meditation
Ross Rayburn
Thursday 9/23/21 @ 1:41 AM
Difficulty: 2.83 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Wednesday 9/22/21 @ 11:55 PM
Difficulty: 4.94 / 10
 
20 min 2000s Ride
Denis Morton
Monday 9/20/21 @ 8:44 AM
Difficulty: 7.11 / 10
85kj
77rpm
34%
14mph
10 min Body Scan Meditation
Aditi Shah
Monday 9/20/21 @ 2:31 AM
Difficulty: 3.23 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/19/21 @ 9:54 PM
Difficulty: 3.18 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 9/19/21 @ 9:41 PM
Difficulty: 7.46 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Sunday 9/19/21 @ 9:17 PM
Difficulty: 7.4 / 10
115kj
78rpm
39%
16mph