Workouts

10 min Savasana
Aditi Shah
Monday 12/6/21 @ 1:27 AM
Difficulty: 2.5 / 10
 
10 min Focus Flow: Hips
Ross Rayburn
Monday 12/6/21 @ 1:13 AM
Difficulty: 4.52 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/5/21 @ 4:39 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/5/21 @ 4:21 PM
Difficulty: 3.64 / 10
12kj
61rpm
31%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/5/21 @ 3:48 PM
Difficulty: 7.98 / 10
162kj
70rpm
40%
15mph
20 min Sleep Meditation
Ross Rayburn
Sunday 12/5/21 @ 2:53 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 12/4/21 @ 2:31 AM
Difficulty: 2.54 / 10
 
20 min Focus Flow: Hips
Kristin McGee
Friday 12/3/21 @ 12:27 AM
Difficulty: 4.96 / 10
 
20 min Groove Ride
Emma Lovewell
Wednesday 12/1/21 @ 8:40 PM
Difficulty: 7.34 / 10
110kj
69rpm
42%
15mph
45 min 90s Ride
Emma Lovewell
Sunday 11/28/21 @ 5:36 PM
Difficulty: 8.03 / 10
236kj
72rpm
40%
15mph