Workouts

20 min Boxing Basics
Kendall Toole
Tuesday 12/14/21 @ 2:32 PM
Difficulty: 5.52 / 10
 
20 min Boxing Basics
Kendall Toole
Tuesday 12/14/21 @ 2:32 PM
Difficulty: 5.52 / 10
 
30 min EDM Ride
Ben Alldis
Tuesday 11/9/21 @ 6:29 PM
Difficulty: 8.12 / 10
109kj
32rpm
53%
11mph
5 min Core Strength
Irène Scholz
Monday 11/8/21 @ 5:22 PM
Difficulty: 4.62 / 10
 
20 min HIIT Ride
Sam Yo
Monday 11/8/21 @ 4:36 PM
Difficulty: 7.6 / 10
83kj
30rpm
61%
12mph
10 min Dance Cardio Stretch
Multiple Instructors
Wednesday 10/27/21 @ 3:57 PM
Difficulty: 4.07 / 10
 
20 min HIIT Cardio
Adrian Williams
Wednesday 10/27/21 @ 3:27 PM
Difficulty: 6.64 / 10
 
20 min HIIT Cardio
Rad Lopez
Wednesday 10/27/21 @ 3:26 PM
Difficulty: 7.8 / 10
 
20 min HIIT Cardio
Rad Lopez
Wednesday 10/27/21 @ 3:1 PM
Difficulty: 7.8 / 10
 
20 min HIIT Ride
Sam Yo
Saturday 10/23/21 @ 3:25 PM
Difficulty: 7.67 / 10
161kj
52rpm
55%
17mph