Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/11/19 @ 10:37 PM
Difficulty: 7.54 / 10
723kj
78rpm
52%
21mph
486kj
80rpm
49%
20mph
396kj
80rpm
54%
22mph
249kj
73rpm
56%
22mph
807kj
71rpm
59%
22mph
485kj
76rpm
49%
19mph
781kj
74rpm
56%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/30/19 @ 10:55 PM
Difficulty: 8.25 / 10
527kj
80rpm
47%
20mph
540kj
78rpm
52%
21mph
560kj
82rpm
46%
19mph