darlapersisted
NJ #JSS #JFDI
Total Rides: 430
Following
darlapersisted
NJ #JSS #JFDI
Total Rides: 430
Following
Workouts
10 min Arms & Shoulders Strength
Robin Arzón
Monday 3/25/19 @ 9:48 PM
Difficulty: 6.68 / 10
10 min Chest & Back Strength
Matty Maggiacomo
Monday 3/25/19 @ 9:35 PM
Difficulty: 6.76 / 10
652kj
81rpm
48%
20mph
454kj
78rpm
48%
19mph
100kj
84rpm
46%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 3/20/19 @ 2:26 PM
Difficulty: 7.96 / 10
262kj
71rpm
48%
18mph
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 3/20/19 @ 1:32 PM
Difficulty: 6.82 / 10
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 9:50 PM
Difficulty: 6.88 / 10
269kj
90rpm
42%
19mph